In 100 g (Grams) of Soybeans, mature seeds, dry roasted there is 12.207 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Soybeans, mature seeds, dry roasted.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Soybeans, mature seeds, dry roasted

Soybeans, mature seeds, dry roasted is a type of Legumes and Legume Products. The most significant nutrients in Soybeans, mature seeds, dry roasted are listed below.

Water	0.8 g	0.8%
Energy (calorie)	449 kcal
Energy (joule)	1880 kJ
Protein	43.32 g	43.32%
Total lipid (fat)	21.62 g	21.62%
Ash	5.28 g	5.28%
Carbohydrate, by difference	28.98 g	28.98%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	140 mg	0.14%
Iron, Fe	3.95 mg
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	649 mg	0.65%
Potassium, K	1364 mg	1.36%
Sodium, Na	2 mg
Zinc, Zn	4.77 mg
Copper, Cu	1.079 mg
Manganese, Mn	2.184 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.427 mg

Nutrients in Soybeans, mature seeds, dry roasted